A quick and effective way to improve your physical and mental health is walking. A common benchmark of regular activity of 10,000 steps per day has several positive health effects. In addition to helping with weight management and reducing the risk of chronic diseases like diabetes, it can help improve cardiovascular health.
Walking provides a mental retreat, a time of peace and clarity that reduces stress and increases creativity. One of the experts here is Dr. Naveen Bhamri, CEO, of Max Super Specialty Hospital, Shalimar Bagh and Jagran, Director, Interventional Cardiology, explains in English the importance of walking in daily life.
What Are the Benefits of Walking?
Heart Health: Strengthen heart muscle, improve circulation It can lower blood pressure, reducing the risk of heart disease. The heart beats approximately 2.5 billion times during an average lifetime, pumping millions of liters of blood to all parts of the body. This constant flow carries oxygen, fuel, hormones, other compounds and many essential cells.
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It also removes metabolic waste. When the heart stops, vital functions fail almost immediately. Given the infinite workload of the heart, it is surprising that it can work so well for so many people for so long. However, it can also be caused by a poor diet, lack of exercise, smoking, infections, or unlucky genes.
Cholesterol Control: Regular walking further protects the heart by lowering "bad" LDL cholesterol and increasing "good" HDL cholesterol. Walking is a simple and enjoyable exercise that improves overall fitness, helps with weight management and offers health benefits. Cardiovascular health.
Weight Management: Weight management includes human behavior, technology and physiological courses, which contribute to people's ability to reach and maintain a healthy weight Most weight management has a strategy for long-term lifestyles that contribute to healthy eating and daily physical activities.
In addition, weight management determines the significant way to respect the weight in time and the weight category of others. Road management strategies are generally to achieve healthy weights due to weight loss, weight loss and then weight Loss tips. However, it has been shown to evaluate the neutral approach to the positive impact of health.
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Stress Reduction: Walking is a natural stress reliever and promotes mental well-being. As a cardiologist, I recommend incorporating regular walking into your daily routine along with other forms of comprehensive cardiovascular exercise. restlessness. This will help you strengthen your heart, improve your overall health, and enjoy the overall benefits of this simple yet effective exercise.
Improve Your Mood: A glass of wine or a square (or three) of dark chocolate can soften the feeling of a hard day, but walking is a low-calorie strategy that offers the same benefit, says Dr. Jampolis. In fact, research shows that even just 10 minutes of walking can lift your spirits. Recent research has found that walking can significantly improve mood during the COVID-19 pandemic. Furthermore, the effect can also be strengthened by taking a walk in the greenery.
When you walk in the greenery or enjoy some sun. This can be especially helpful during the colder months when seasonal depression increases. Finally, if you take your walks socially (for example, with your partner, a neighbor, or a close friend), that interaction helps you feel connected, Dr. Jampolis says, which can make you feel happier.
Improve Your Sleep: If you exercise regularly, you will sleep better at night. This is because physical activity naturally increases the effects of melatonin, the sleep hormone. A 2019 study by Sleep found that postmenopausal women who engage in light-to-moderate intensity physical activity sleep better at night than sedentary women. Another recent study found that healthy adults who walked daily had a significant positive effect on sleep quality and duration. In addition to reducing pain and stress, walking can help you sleep better.
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Boost Your Brainpower: Research here is advancing rapidly. One study found that brain scans of people who speed walked for an hour three times a week showed that the decision-making areas of the brain worked more efficiently than those who attended a training workshop. Other studies have shown that exercise, such as walking, improves brain function in older women. Experts believe these benefits may be due in part to the increased blood flow to the brain that occurs during exercise. So, if you move your legs, your brain will work better!
Burn Calories and Maintain a Healthy Weight
Get no less than 150 minutes of moderate high-impact action or 75 minutes of incredible oxygen consuming movement seven days, or a blend of moderate and overwhelming action. The rules recommend that you spread out this activity over the span of seven days. More noteworthy measures of activity will give much more noteworthy medical advantage.